Breast Reduction Recovery Tips
For women struggling with shoulder, neck, and back pain related to oversized breasts, reduction mammoplasty can be a game changer. Enlarged, pendulous breasts can also cause chafing, irritation, and fatigue, not to mention a poor self-image and difficulty finding clothes that fit. Once the surgery is complete, many women feel a significant sense of relief and excitement. However, the recovery phases may feel daunting. Below are some tips for enjoying a seamless, comfortable recuperation process!
Choose the best bra
After surgery, your breasts may be wrapped in bandages and a compression garment, which helps to minimize swelling and keep your newly contoured breasts in their best shape. Once this recovery phase is over, you will wear a bra. Choose a soft-cup, supportive garment that will not cause pressure or discomfort. You may be advised to wear this bra while asleep at first. Avoid bras with underwires, as they might disturb the incision sites.
Keep your chest elevated
Swelling is common after breast reduction surgery and can persist for several months. Because of this, you may not immediately see your results. It's a good idea to keep your chest elevated when sitting or lying down to help minimize swelling as much as possible. You can use pillows to support you in bed, elevating your upper body while remaining comfortable.
Accept help from others
After surgery, you will be sore and tired. It's important not to try to do things yourself, as you may risk interfering with your incisions. Allow friends and family members to do chores, fill prescriptions, perform child and pet care, and bring you the needed items. Rest and relaxation are the most important things you need for optimal healing.
After surgery, it is common to be dehydrated. Drinking enough water in the days and weeks that come is essential for avoiding fluid retention, flushing the anesthesia out of the body, reducing swelling, and supporting your overall mood. Keep a jug of water handy in every room of your home.